TOTAL FINISH TIME
2:08:01
ROXZONE TIME
10:36
RANK (MY FIELD)
116/158
EVENT RANK #421
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:17TOP 70%
2. 50M SLED PUSH
2:51TOP 18%
3. 50M SLED PULL
7:33TOP 77%
4. 80M BURPEE BROAD JUMP
10:40TOP 86%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.