← NUR ATHIRAH BINTI MOHAMAD NASRODIN
2025 YOKOHAMA (S8)
9 Aug 2025 · DOUBLES WOMEN · 30-34
with Juwita Bte Mathaji
TOTAL FINISH TIME
1:57:22
ROXZONE TIME
0:00
RANK (MY FIELD)
43/50
EVENT RANK #164
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 90%
2. 50M SLED PUSH
1:51TOP 14%
3. 50M SLED PULL
6:11TOP 68%
4. 80M BURPEE BROAD JUMP
3:58TOP 26%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.