TOTAL FINISH TIME
4:32:45
ROXZONE TIME
0:00
RANK (MY FIELD)
167/167
EVENT RANK #2002
PENALTY
3:00
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:40TOP 82%
2. 50M SLED PUSH
5:38TOP 98%
3. 50M SLED PULL
9:13TOP 91%
4. 80M BURPEE BROAD JUMP
11:21TOP 96%
5. 1000M ROW
5:25TOP 56%
6. 200M FARMERS CARRY
4:11TOP 96%
7. 100M SANDBAG LUNGES
12:03TOP 98%
8. WALL BALLS
0:00TOP 1%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.