TOTAL FINISH TIME
1:30:19
ROXZONE TIME
12:58
RANK (MY FIELD)
237/693
EVENT RANK #906
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 67%
2. 50M SLED PUSH
1:56TOP 10%
3. 50M SLED PULL
5:14TOP 45%
4. 80M BURPEE BROAD JUMP
3:58TOP 28%
5. 1000M ROW
6:08TOP 93%
6. 200M FARMERS CARRY
1:44TOP 12%
7. 100M SANDBAG LUNGES
5:15TOP 60%
8. WALL BALLS
4:50TOP 37%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.