TOTAL FINISH TIME
1:54:27
ROXZONE TIME
13:33
RANK (MY FIELD)
578/693
EVENT RANK #1234
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 64%
2. 50M SLED PUSH
3:30TOP 71%
3. 50M SLED PULL
7:48TOP 87%
4. 80M BURPEE BROAD JUMP
5:47TOP 66%
5. 1000M ROW
4:58TOP 31%
6. 200M FARMERS CARRY
2:27TOP 73%
7. 100M SANDBAG LUNGES
5:18TOP 62%
8. WALL BALLS
9:29TOP 88%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.