TOTAL FINISH TIME
1:25:34
ROXZONE TIME
5:19
RANK (MY FIELD)
3/5
EVENT RANK #59
PENALTY
0:30
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 20%
2. 50M SLED PUSH
2:36TOP 80%
3. 50M SLED PULL
4:11TOP 40%
4. 80M BURPEE BROAD JUMP
6:26
5. 1000M ROW
5:26TOP 40%
6. 200M FARMERS CARRY
1:52TOP 40%
7. 100M SANDBAG LUNGES
3:27TOP 40%
8. WALL BALLS
11:26TOP 60%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.