2026 BANGKOK (S9)

13 Aug 2026 · DOUBLES WOMEN · 30-34

TOTAL FINISH TIME

2:10:45

ROXZONE TIME

12:50

RANK (MY FIELD)

552/621

EVENT RANK #1686

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

6:13TOP 96%

2. 50M SLED PUSH

3:47TOP 76%

3. 50M SLED PULL

5:22TOP 62%

4. 80M BURPEE BROAD JUMP

6:17TOP 69%

5. 1000M ROW

INSIGHTS

STRENGTHS

NONE STAND OUT

WEAKNESSES

· 1000m SkiErg

· 50m Sled Push

· 1000m Row

· 200m Farmers Carry

· Wall Balls

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Sled push: stay low with short, powerful steps; push through the whole foot.

· Rowing: hold a sustainable split and aim for even 250m pacing.

· Farmers carry: build grip endurance; walk briskly without setting the weights down.

· Wall balls: break into planned sets before failure, not after.