TOTAL FINISH TIME
1:48:38
ROXZONE TIME
11:28
RANK (MY FIELD)
114/167
EVENT RANK #886
PENALTY
7:00
RUN 8
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 75%
2. 50M SLED PUSH
2:35TOP 47%
3. 50M SLED PULL
5:53TOP 57%
4. 80M BURPEE BROAD JUMP
5:13TOP 54%
5. 1000M ROW
5:43TOP 77%
6. 200M FARMERS CARRY
2:05TOP 47%
7. 100M SANDBAG LUNGES
4:28TOP 38%
8. WALL BALLS
4:49TOP 33%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.