TOTAL FINISH TIME
1:28:47
ROXZONE TIME
10:32
RANK (MY FIELD)
217/693
EVENT RANK #342
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 61%
2. 50M SLED PUSH
2:06TOP 18%
3. 50M SLED PULL
6:47TOP 78%
4. 80M BURPEE BROAD JUMP
4:34TOP 42%
5. 1000M ROW
5:37TOP 76%
6. 200M FARMERS CARRY
2:05TOP 46%
7. 100M SANDBAG LUNGES
3:42TOP 15%
8. WALL BALLS
4:14TOP 18%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.