TOTAL FINISH TIME
1:30:53
ROXZONE TIME
11:06
RANK (MY FIELD)
254/693
EVENT RANK #412
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 75%
2. 50M SLED PUSH
2:28TOP 37%
3. 50M SLED PULL
5:47TOP 59%
4. 80M BURPEE BROAD JUMP
4:21TOP 36%
5. 1000M ROW
5:45TOP 82%
6. 200M FARMERS CARRY
1:52TOP 25%
7. 100M SANDBAG LUNGES
4:19TOP 32%
8. WALL BALLS
4:28TOP 27%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.