TOTAL FINISH TIME
2:02:16
ROXZONE TIME
11:53
RANK (MY FIELD)
106/158
EVENT RANK #137
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:09TOP 96%
2. 50M SLED PUSH
4:00TOP 67%
3. 50M SLED PULL
8:43TOP 88%
4. 80M BURPEE BROAD JUMP
6:04TOP 32%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.