TOTAL FINISH TIME
1:37:49
ROXZONE TIME
0:00
RANK (MY FIELD)
30/50
EVENT RANK #150
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 90%
2. 50M SLED PUSH
2:49TOP 68%
3. 50M SLED PULL
6:09TOP 66%
4. 80M BURPEE BROAD JUMP
6:39TOP 82%
5. 1000M ROW
5:57TOP 88%
6. 200M FARMERS CARRY
2:00TOP 40%
7. 100M SANDBAG LUNGES
5:30TOP 68%
8. WALL BALLS
6:26TOP 72%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.