TOTAL FINISH TIME
1:46:35
ROXZONE TIME
15:36
RANK (MY FIELD)
131/179
EVENT RANK #551
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 84%
2. 50M SLED PUSH
2:47TOP 59%
3. 50M SLED PULL
6:18TOP 80%
4. 80M BURPEE BROAD JUMP
6:53TOP 79%
5. 1000M ROW
5:18TOP 65%
6. 200M FARMERS CARRY
2:05TOP 43%
7. 100M SANDBAG LUNGES
5:40TOP 62%
8. WALL BALLS
5:54TOP 56%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.