TOTAL FINISH TIME
1:33:02
ROXZONE TIME
7:43
RANK (MY FIELD)
235/621
EVENT RANK #1156
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 40%
2. 50M SLED PUSH
3:54TOP 79%
3. 50M SLED PULL
5:57TOP 73%
4. 80M BURPEE BROAD JUMP
5:22TOP 55%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.