TOTAL FINISH TIME
2:01:38
ROXZONE TIME
11:40
RANK (MY FIELD)
167/233
EVENT RANK #603
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:57TOP 85%
2. 50M SLED PUSH
3:24TOP 37%
3. 50M SLED PULL
9:09TOP 80%
4. 80M BURPEE BROAD JUMP
7:09TOP 54%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.