TOTAL FINISH TIME
1:52:57
ROXZONE TIME
13:15
RANK (MY FIELD)
114/147
EVENT RANK #457
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 68%
2. 50M SLED PUSH
2:44TOP 35%
3. 50M SLED PULL
5:27TOP 59%
4. 80M BURPEE BROAD JUMP
8:42TOP 88%
5. 1000M ROW
5:07TOP 57%
6. 200M FARMERS CARRY
2:34TOP 76%
7. 100M SANDBAG LUNGES
5:52TOP 66%
8. WALL BALLS
5:15TOP 30%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.