TOTAL FINISH TIME
1:26:16
ROXZONE TIME
7:56
RANK (MY FIELD)
196/681
EVENT RANK #143
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 78%
2. 50M SLED PUSH
2:08TOP 23%
3. 50M SLED PULL
4:46TOP 44%
4. 80M BURPEE BROAD JUMP
4:09TOP 40%
5. 1000M ROW
5:38TOP 76%
6. 200M FARMERS CARRY
1:51TOP 28%
7. 100M SANDBAG LUNGES
3:54TOP 30%
8. WALL BALLS
4:46TOP 25%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.