TOTAL FINISH TIME
1:19:14
ROXZONE TIME
6:00
RANK (MY FIELD)
103/681
EVENT RANK #169
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 43%
2. 50M SLED PUSH
2:40TOP 51%
3. 50M SLED PULL
4:06TOP 23%
4. 80M BURPEE BROAD JUMP
4:39TOP 52%
5. 1000M ROW
4:49TOP 23%
6. 200M FARMERS CARRY
2:57TOP 86%
7. 100M SANDBAG LUNGES
5:15TOP 62%
8. WALL BALLS
6:59TOP 60%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 1000m Row
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.