TOTAL FINISH TIME
2:01:36
ROXZONE TIME
16:44
RANK (MY FIELD)
613/693
EVENT RANK #1317
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:47TOP 46%
2. 50M SLED PUSH
4:01TOP 82%
3. 50M SLED PULL
5:55TOP 63%
4. 80M BURPEE BROAD JUMP
5:15TOP 59%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.