TOTAL FINISH TIME
2:03:45
ROXZONE TIME
10:06
RANK (MY FIELD)
172/233
EVENT RANK #622
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 63%
2. 50M SLED PUSH
3:56TOP 59%
3. 50M SLED PULL
7:16TOP 51%
4. 80M BURPEE BROAD JUMP
10:58TOP 89%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.