TOTAL FINISH TIME
1:41:48
ROXZONE TIME
8:36
RANK (MY FIELD)
46/158
EVENT RANK #76
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:25TOP 80%
2. 50M SLED PUSH
3:30TOP 42%
3. 50M SLED PULL
8:09TOP 84%
4. 80M BURPEE BROAD JUMP
5:11TOP 22%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.