TOTAL FINISH TIME
1:29:56
ROXZONE TIME
0:00
RANK (MY FIELD)
3/13
EVENT RANK #1754
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:29TOP 23%
2. 50M SLED PUSH
3:40TOP 62%
3. 50M SLED PULL
5:11TOP 69%
4. 80M BURPEE BROAD JUMP
7:15TOP 92%
5. 1000M ROW
4:36TOP 23%
6. 200M FARMERS CARRY
3:37TOP 77%
7. 100M SANDBAG LUNGES
5:51TOP 85%
8. WALL BALLS
5:46TOP 62%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.