TOTAL FINISH TIME
1:55:41
ROXZONE TIME
16:15
RANK (MY FIELD)
521/681
EVENT RANK #1114
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 74%
2. 50M SLED PUSH
4:52TOP 94%
3. 50M SLED PULL
6:36TOP 87%
4. 80M BURPEE BROAD JUMP
8:50TOP 95%
5. 1000M ROW
5:22TOP 63%
6. 200M FARMERS CARRY
3:30TOP 92%
7. 100M SANDBAG LUNGES
0:03TOP 8%
8. WALL BALLS
14:45TOP 94%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.