TOTAL FINISH TIME
1:40:17
ROXZONE TIME
9:35
RANK (MY FIELD)
340/621
EVENT RANK #1586
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 35%
2. 50M SLED PUSH
3:20TOP 63%
3. 50M SLED PULL
4:30TOP 35%
4. 80M BURPEE BROAD JUMP
7:10TOP 78%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.