TOTAL FINISH TIME
1:31:01
ROXZONE TIME
11:06
RANK (MY FIELD)
260/693
EVENT RANK #1039
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 40%
2. 50M SLED PUSH
4:49TOP 91%
3. 50M SLED PULL
6:16TOP 71%
4. 80M BURPEE BROAD JUMP
6:17TOP 74%
5. 1000M ROW
4:45TOP 17%
6. 200M FARMERS CARRY
2:34TOP 77%
7. 100M SANDBAG LUNGES
5:15TOP 60%
8. WALL BALLS
7:44TOP 78%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.