TOTAL FINISH TIME
1:24:00
ROXZONE TIME
9:59
RANK (MY FIELD)
138/693
EVENT RANK #429
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:34TOP 29%
2. 50M SLED PUSH
3:10TOP 62%
3. 50M SLED PULL
3:38TOP 5%
4. 80M BURPEE BROAD JUMP
3:04TOP 8%
5. 1000M ROW
5:48TOP 85%
6. 200M FARMERS CARRY
1:37TOP 6%
7. 100M SANDBAG LUNGES
4:37TOP 42%
8. WALL BALLS
5:23TOP 48%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.