TOTAL FINISH TIME
1:23:31
ROXZONE TIME
6:49
RANK (MY FIELD)
9/29
EVENT RANK #284
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 52%
2. 50M SLED PUSH
4:16TOP 52%
3. 50M SLED PULL
5:53TOP 62%
4. 80M BURPEE BROAD JUMP
4:34TOP 38%
5. 1000M ROW
5:10TOP 38%
6. 200M FARMERS CARRY
2:31TOP 83%
7. 100M SANDBAG LUNGES
5:26TOP 66%
8. WALL BALLS
7:22TOP 83%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.