TOTAL FINISH TIME
1:20:20
ROXZONE TIME
6:12
RANK (MY FIELD)
4/10
EVENT RANK #1499
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:19TOP 30%
2. 50M SLED PUSH
3:08TOP 60%
3. 50M SLED PULL
4:54TOP 50%
4. 80M BURPEE BROAD JUMP
4:32TOP 60%
5. 1000M ROW
4:21TOP 10%
6. 200M FARMERS CARRY
2:00TOP 60%
7. 100M SANDBAG LUNGES
5:44TOP 90%
8. WALL BALLS
5:45TOP 40%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.