TOTAL FINISH TIME
1:50:17
ROXZONE TIME
9:10
RANK (MY FIELD)
129/233
EVENT RANK #1096
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 37%
2. 50M SLED PUSH
6:55TOP 98%
3. 50M SLED PULL
7:54TOP 64%
4. 80M BURPEE BROAD JUMP
7:00TOP 52%
5. 1000M ROW
5:17TOP 31%
6. 200M FARMERS CARRY
2:47TOP 52%
7. 100M SANDBAG LUNGES
4:45TOP 24%
8. WALL BALLS
7:10TOP 39%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.