TOTAL FINISH TIME
1:49:15
ROXZONE TIME
9:47
RANK (MY FIELD)
63/83
EVENT RANK #427
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:32TOP 80%
2. 50M SLED PUSH
2:22TOP 30%
3. 50M SLED PULL
5:43TOP 69%
4. 80M BURPEE BROAD JUMP
4:42TOP 57%
5. 1000M ROW
5:53TOP 87%
6. 200M FARMERS CARRY
2:06TOP 42%
7. 100M SANDBAG LUNGES
4:16TOP 36%
8. WALL BALLS
5:10TOP 40%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.