TOTAL FINISH TIME
1:57:49
ROXZONE TIME
18:36
RANK (MY FIELD)
540/681
EVENT RANK #798
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 29%
2. 50M SLED PUSH
3:37TOP 75%
3. 50M SLED PULL
5:24TOP 64%
4. 80M BURPEE BROAD JUMP
4:09TOP 40%
5. 1000M ROW
5:23TOP 64%
6. 200M FARMERS CARRY
2:21TOP 66%
7. 100M SANDBAG LUNGES
0:03TOP 8%
8. WALL BALLS
9:46TOP 81%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.