TOTAL FINISH TIME
1:49:01
ROXZONE TIME
10:47
RANK (MY FIELD)
280/489
EVENT RANK #851
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:58TOP 50%
2. 50M SLED PUSH
5:24TOP 89%
3. 50M SLED PULL
7:43TOP 87%
4. 80M BURPEE BROAD JUMP
6:42TOP 72%
5. 1000M ROW
5:26TOP 49%
6. 200M FARMERS CARRY
4:32TOP 95%
7. 100M SANDBAG LUNGES
6:03TOP 63%
8. WALL BALLS
9:02TOP 71%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.