TOTAL FINISH TIME
1:37:21
ROXZONE TIME
9:44
RANK (MY FIELD)
36/55
EVENT RANK #79
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 51%
2. 50M SLED PUSH
2:24TOP 9%
3. 50M SLED PULL
7:41TOP 82%
4. 80M BURPEE BROAD JUMP
6:33TOP 71%
5. 1000M ROW
5:02TOP 35%
6. 200M FARMERS CARRY
2:54TOP 91%
7. 100M SANDBAG LUNGES
5:42TOP 67%
8. WALL BALLS
5:20TOP 35%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.