TOTAL FINISH TIME
1:30:31
ROXZONE TIME
9:51
RANK (MY FIELD)
191/621
EVENT RANK #187
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 77%
2. 50M SLED PUSH
2:58TOP 53%
3. 50M SLED PULL
4:49TOP 46%
4. 80M BURPEE BROAD JUMP
5:33TOP 58%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.