TOTAL FINISH TIME
1:59:38
ROXZONE TIME
15:07
RANK (MY FIELD)
602/693
EVENT RANK #1301
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 62%
2. 50M SLED PUSH
4:26TOP 88%
3. 50M SLED PULL
5:37TOP 55%
4. 80M BURPEE BROAD JUMP
8:06TOP 89%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.