TOTAL FINISH TIME
2:13:19
ROXZONE TIME
10:45
RANK (MY FIELD)
150/167
EVENT RANK #964
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:51TOP 89%
2. 50M SLED PUSH
2:01TOP 12%
3. 50M SLED PULL
6:31TOP 68%
4. 80M BURPEE BROAD JUMP
6:36TOP 72%
5. 1000M ROW
5:42TOP 74%
6. 200M FARMERS CARRY
2:13TOP 54%
7. 100M SANDBAG LUNGES
5:42TOP 69%
8. WALL BALLS
5:46TOP 55%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.