RANKED.FITMALAYSIA
EN YU KOK

2026 JAKARTA (S9)

27 Jun 2026 · DOUBLES MIXED · 30-34
TOTAL FINISH TIME
1:22:49
ROXZONE TIME
11:21
RANK (MY FIELD)
147/681
EVENT RANK #214
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:22TOP 11%
2. 50M SLED PUSH
2:14TOP 29%
3. 50M SLED PULL
3:50TOP 16%
4. 80M BURPEE BROAD JUMP
3:17TOP 18%
5. 1000M ROW
4:37TOP 12%
6. 200M FARMERS CARRY
2:09TOP 54%
7. 100M SANDBAG LUNGES
0:03TOP 8%
8. WALL BALLS
4:23TOP 16%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
NONE STAND OUT