TOTAL FINISH TIME
1:48:31
ROXZONE TIME
0:00
RANK (MY FIELD)
39/52
EVENT RANK #238
PENALTY
5:00
RUN 3
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 35%
2. 50M SLED PUSH
5:39TOP 98%
3. 50M SLED PULL
6:22TOP 65%
4. 80M BURPEE BROAD JUMP
5:56TOP 56%
5. 1000M ROW
5:17TOP 31%
6. 200M FARMERS CARRY
2:57TOP 71%
7. 100M SANDBAG LUNGES
8:44TOP 94%
8. WALL BALLS
11:37TOP 94%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.