TOTAL FINISH TIME
1:47:49
ROXZONE TIME
7:46
RANK (MY FIELD)
5/8
EVENT RANK #2883
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:04TOP 12%
2. 50M SLED PUSH
2:22TOP 75%
3. 50M SLED PULL
3:34TOP 25%
4. 80M BURPEE BROAD JUMP
4:26TOP 75%
5. 1000M ROW
4:51TOP 12%
6. 200M FARMERS CARRY
2:21TOP 75%
7. 100M SANDBAG LUNGES
5:04TOP 75%
8. WALL BALLS
5:44TOP 87%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.