TOTAL FINISH TIME
1:42:09
ROXZONE TIME
8:09
RANK (MY FIELD)
33/52
EVENT RANK #179
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 40%
2. 50M SLED PUSH
4:03TOP 71%
3. 50M SLED PULL
6:22TOP 65%
4. 80M BURPEE BROAD JUMP
5:20TOP 44%
5. 1000M ROW
5:29TOP 41%
6. 200M FARMERS CARRY
2:27TOP 33%
7. 100M SANDBAG LUNGES
6:59TOP 75%
8. WALL BALLS
9:06TOP 75%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.