TOTAL FINISH TIME
1:32:28
ROXZONE TIME
13:31
RANK (MY FIELD)
6/14
EVENT RANK #2709
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:39TOP 29%
2. 50M SLED PUSH
3:50TOP 64%
3. 50M SLED PULL
5:14TOP 50%
4. 80M BURPEE BROAD JUMP
8:51TOP 93%
5. 1000M ROW
4:55TOP 36%
6. 200M FARMERS CARRY
3:10TOP 71%
7. 100M SANDBAG LUNGES
4:55TOP 29%
8. WALL BALLS
9:15TOP 79%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.