TOTAL FINISH TIME
1:28:54
ROXZONE TIME
6:53
RANK (MY FIELD)
95/489
EVENT RANK #68
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:42TOP 89%
2. 50M SLED PUSH
2:44TOP 32%
3. 50M SLED PULL
6:24TOP 72%
4. 80M BURPEE BROAD JUMP
5:05TOP 53%
5. 1000M ROW
5:18TOP 41%
6. 200M FARMERS CARRY
2:33TOP 61%
7. 100M SANDBAG LUNGES
6:34TOP 74%
8. WALL BALLS
5:26TOP 30%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.