TOTAL FINISH TIME
2:03:51
ROXZONE TIME
10:13
RANK (MY FIELD)
384/489
EVENT RANK #707
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 88%
2. 50M SLED PUSH
2:10TOP 9%
3. 50M SLED PULL
5:29TOP 53%
4. 80M BURPEE BROAD JUMP
6:49TOP 74%
5. 1000M ROW
5:48TOP 71%
6. 200M FARMERS CARRY
2:09TOP 35%
7. 100M SANDBAG LUNGES
5:51TOP 60%
8. WALL BALLS
10:09TOP 79%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Wall balls: break into planned sets before failure, not after.