TOTAL FINISH TIME
1:49:01
ROXZONE TIME
10:35
RANK (MY FIELD)
280/489
EVENT RANK #532
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 77%
2. 50M SLED PUSH
2:42TOP 30%
3. 50M SLED PULL
5:20TOP 50%
4. 80M BURPEE BROAD JUMP
5:13TOP 54%
5. 1000M ROW
5:37TOP 62%
6. 200M FARMERS CARRY
2:14TOP 42%
7. 100M SANDBAG LUNGES
3:48TOP 12%
8. WALL BALLS
6:40TOP 48%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.