TOTAL FINISH TIME
1:45:16
ROXZONE TIME
10:05
RANK (MY FIELD)
428/681
EVENT RANK #859
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 67%
2. 50M SLED PUSH
3:46TOP 77%
3. 50M SLED PULL
7:11TOP 92%
4. 80M BURPEE BROAD JUMP
4:56TOP 58%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.