TOTAL FINISH TIME
1:34:11
ROXZONE TIME
6:53
RANK (MY FIELD)
68/167
EVENT RANK #676
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:27TOP 74%
2. 50M SLED PUSH
2:23TOP 38%
3. 50M SLED PULL
6:36TOP 69%
4. 80M BURPEE BROAD JUMP
4:11TOP 34%
5. 1000M ROW
5:54TOP 83%
6. 200M FARMERS CARRY
2:03TOP 44%
7. 100M SANDBAG LUNGES
3:51TOP 18%
8. WALL BALLS
4:58TOP 38%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.