TOTAL FINISH TIME
1:39:01
ROXZONE TIME
13:29
RANK (MY FIELD)
392/693
EVENT RANK #1190
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 50%
2. 50M SLED PUSH
2:17TOP 27%
3. 50M SLED PULL
5:21TOP 47%
4. 80M BURPEE BROAD JUMP
4:12TOP 32%
5. 1000M ROW
5:42TOP 80%
6. 200M FARMERS CARRY
2:06TOP 47%
7. 100M SANDBAG LUNGES
5:37TOP 66%
8. WALL BALLS
4:40TOP 33%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.