TOTAL FINISH TIME
1:53:02
ROXZONE TIME
12:06
RANK (MY FIELD)
501/681
EVENT RANK #1059
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 34%
2. 50M SLED PUSH
4:38TOP 91%
3. 50M SLED PULL
5:40TOP 71%
4. 80M BURPEE BROAD JUMP
4:39TOP 52%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.