TOTAL FINISH TIME
1:48:29
ROXZONE TIME
8:13
RANK (MY FIELD)
273/489
EVENT RANK #836
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 73%
2. 50M SLED PUSH
5:09TOP 86%
3. 50M SLED PULL
7:30TOP 85%
4. 80M BURPEE BROAD JUMP
6:54TOP 74%
5. 1000M ROW
5:35TOP 60%
6. 200M FARMERS CARRY
4:18TOP 95%
7. 100M SANDBAG LUNGES
7:47TOP 84%
8. WALL BALLS
10:40TOP 82%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.