TOTAL FINISH TIME
1:25:49
ROXZONE TIME
9:35
RANK (MY FIELD)
18/55
EVENT RANK #79
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 40%
2. 50M SLED PUSH
3:06TOP 38%
3. 50M SLED PULL
4:43TOP 20%
4. 80M BURPEE BROAD JUMP
5:51TOP 58%
5. 1000M ROW
5:08TOP 40%
6. 200M FARMERS CARRY
2:31TOP 69%
7. 100M SANDBAG LUNGES
4:08TOP 18%
8. WALL BALLS
9:34TOP 87%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 100m Sandbag Lunges
WEAKNESSES
· Wall Balls
ACTIONABLE ADVICE
· Wall balls: break into planned sets before failure, not after.